Healthy Weight Part 3

Now I have been on my diet for 4 months and I am pleased to say that I have lost 25 kilos (55 pounds). Not a bad start (I've lost half an Olsen - my new unit of measurement). So let me explain the changes I have made.

I'll deal with the tough stuff first so here's what I don't eat any more

Bread

Cookies and Biscuits

Crumbed and battered foods like schnitzels and fish

Sugar

Cakes

Chocolate

Sweets, candies and lollies

Coke, Pepsi and all of their derivatives 

Juices (with the occasional exception for tomato juice)

High carbohydrate vegetables (potato, pumpkin and corn)

High sugar fruit (watermelon, cantaloupe and grapes) 

Margarine

Here's what I do eat

Lean meat (Steak, Pork, Lamb and Chicken)

Fresh Fish (Salmon, Tuna, Swordfish, Barramundi, Bream and Flathead)

Fresh (and frozen) Vegetables (Beans, Snow Peas, Carrots, Cauliflowers, Broccoli, Squash, Mushrooms, Zucchini, Onion, Asparagus, Tomatoes and Capsicums / Peppers

Fresh Fruit (Strawberries, Blueberries, Raspberries, Kiwi Fruit, Mulberries, Avocados, Passion Fruit and Blackberries)

Frozen Berry Mixes

Fresh Nuts (Brazil, Pecan, Macadamia and Walnuts)

Eggs - fried and scrambled good, boiled or poached best
Water

Milk

Coffee

Cream (yes that's right, its great in my coffee)
Hard Cheese

Tea

Vinegar

Cold Pressed Olive Oil

Now this list isn't exhaustive or even close to complete, its just a quick snapshot of the changes I have made. No doubt there will be diet and exercise gurus that could pick this to pieces. All I can say is go your hardest. All I'm trying to do is fulfill a public service by ridding the world of an excess Olsen. How can you fault me for that?